Empowerment Coaching
Virtual and In-Person Options Available

What does an Empowerment Coach do?

 

An Empowerment Coach is a type of Life Coach that helps clients figure out who they are and what they want in life. While working with an Empowerment Coach, clients learn to master their mindset, identify their purpose, set goals, create a roadmap for the future, and evolve into the kind of person who lives that vision. Anyone can benefit from an Empowerment Coach... especially creative individuals, entrepreneurs, singers, actors, dancers, performers, parents, teachers, coaches, students, and patients. 

 

Empowerment Coaching is the process of helping people find their confidence, identify and achieve their personal goals, and overcome the obstacles that stand in their way... while helping them stay on track and EMPOWERING them to reach their full potential.

 

Teresa loves helping her clients create the lives they want to live.  They learn to live with intention and develop healthy habits to improve their skills, careers, relationships, and lives.  Over the past 35 years, Teresa has taught thousands of children within her Performing Arts School. 

As a single working mom, Teresa raised her own three children to become happy, healthy, and successful adults. Teresa uses her experiences as a mother, "Grammy," teacher, patient, coach, and entrepreneur to help inspire, guide, challenge, motivate, support, and encourage her clients toward success. ​​​​

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Topics for coaching include:

• Mastering your Mindset

• Acceptance and Self-Confidence

• Core beliefs, values, interests, and ambitions

• Strengths and obstacles

• Finding your purpose

• Living with intention

• Discovering and utilizing your talents

• Finding your voice

• What does Success look like?

• Balancing your Life

• Setting achievable goals and expectations that align with your dreams

• Making your own Personal Roadmap

• Establishing organizational skills and routines

• Learning to identify your feelings and appropriately express emotions

• Setting boundaries

• Learning to be accountable for your actions

• Celebrating your progress/success

• How to be a good role model to others

• Create the life that you want to live

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​​Patient Empowerment

Because Teresa lives with a chronic neuromuscular disease (Myasthenia Gravis), she clearly understands the importance of offering empowerment, direction, and support to other patients.

Topics for coaching include:

• Mastering your Mindset

• Living With a Chronic Illness

• Overcoming Obstacles

• Making Each Day Count

• Taking One Step at a Time

• Being Your Own Advocate

• Everyone Has a Story

• Knowledge Is Power

• Support Groups

• Self-Care

• Becoming an Expert in Your Own Experiences

• Building Your Team

• Creating the Life You Want to Live

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Teresa has published seven books, has her own Podcast, and has been featured in several documentaries. Being happy, healthy, and confident is an ever-changing lifelong journey, not a destination.  

While therapy focuses on the past, EMPOWERMENT COACHING focuses on the future.

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​Why did I become a coach?

"Many people have asked how I have been able to overcome the many obstacles I have had to face in my life.  The answer is MINDSET! I have a belief that we can contribute to positive change and improve the world through growth, persistence, hard work, acts of love, compassion, kindness, and creativity. This is why I became a Performance and Empowerment Coach. I help my clients STEP INTO THEIR SPOTLIGHT and create the lives they want to live. My clients become high-performance, purpose-driven people."   

-Teresa Hill-Putnam​​​​​​​​​​​​

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